Readings for today: Proverbs 9-12
“Worry weighs us down; a cheerful word picks us up.” (Prov. 12:25 MSG)
I know so many who struggle with crippling anxiety. They are young. They are old. They are men. They are women. They come from all different backgrounds. No one is immune. Many studies have been done attempting to pinpoint the source but the reality is there are a multiplicity of factors involved. Isolation. Despite tools like social media, people feel more disconnected than ever. Fewer and fewer report having a good friend. Someone they can call at 2AM if they have a need. This feeling of isolation leads to busyness as people fill up their schedules with all kinds of activities, longing to connect. But the opposite happens. The busier we become, the harder it is for us to connect and the more isolated we feel. Add to this all the stress we carry from our jobs, families, health, finances, etc. It’s actually not hard to see why we are so anxious.
Anxiety in a person’s heart does indeed weight them down. Saps them of their strength. Wears them out. Impacts their physical health. Their mental acuity. Their emotional stability. It hits every system in the body until we are debilitated. Unable to function on some level. So what’s the answer? Walking in integrity. “Honesty lives confident and carefree, but Shifty is sure to be exposed.” (Prov. 10:9 MSG) Now, at first blush, that may seem strange. Doesn’t integrity have to do with honesty? Are you suggesting if we just tell the truth, we’ll all be okay? Certainly that’s part of it. But integrity has a deeper meaning as well. Just as buildings have a “structural integrity” so do human beings. Strong lives are built on strong foundations. They are built on strong, godly habits that keep us secure. When we walk in integrity with the Lord, He becomes our stronghold. Our refuge. Our fortress. And we are able to put aside all anxious thoughts. When we make Christ the foundation of our life. When we build our daily lives around godly rhythms. Christ promises we will experience a peace that passes all understanding.
So what are those godly rhythms? What does it mean to live with integrity before the Lord? It starts with humility. Humble submission to Christ. Surrendering to His Lordship over our lives. On this foundation, we layer daily prayer and reflection in the Scriptures. We layer in weekly worship with our church family. We layer in regular intentional time with a few Christian friends. It could be a mentor. A Bible study. A small group. And finally, we look for a place to serve our Lord. To give ourselves away for the sake of His Kingdom. These four spiritual practices become the four walls of a spiritual house that is strong and firm and secure because it is built in the Lord.
Readings for tomorrow: Proverbs 13-16